GRATITUDE LIST:
Beginning a gratitude list is another tradition that will last a life time. You and your child can start a separate gratitude journal or just keep a running list of all the things the family is grateful for. It can be posted on the refrigerator, in a separate notebook, or just said orally. 3-5 things are enough. Here is a sample of my gratitude entry:
1. Spring rain
2. Birds chirping
3. Sitting on the dock watching the sunset
4. My health
5. Chicken and linguine
This simple tradition is a great way to turn around negative "talk" to positive!
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